CrossFit Main Site Daily WOD
- Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Experienced lifters should try for a PR in the later sets. If you are not comfortable performing heavy power snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Hang power snatch 3-3-3-2-2-1-1-1 reps