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CrossFit Main Site Daily WOD

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  • Five rounds for time of:
  • 3 Muscle-up Handstand push-ups
  • 10 Burpee pull-ups
  • Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.

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