CrossFit Main Site Daily WOD
- Split Jerk 1-1-1-1-1-1-1 reps
The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.
Split jerk 3-3-3-2-2-2-1-1-1 reps
About the wod
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