“100824”

CrossFit Main Site Daily WOD

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  • Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
  • 50 Jump and touch
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups
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Equipment : Plate(s), Pull-Up Bar
Scoring : For Time
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