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“100723”

CrossFit Main Site Daily WOD

2.2K 1
  • Part A. Three rounds for time of:
  • 30 Push-ups, release hands from floor at the bottom
  • 12' Wall climb
  • 95 pound Overhead squat, 21 reps
  • 12' Wall climb
  • Seven minute time cap. Score time of completion or reps completed within the cap.
  • Rest 30 seconds.
  • Part B. Three rounds for time of:
  • 30 Toes to bar
  • 95 pound Ground to overhead, 21 reps
  • Seven minute time cap. Score time of completion or reps completed within the cap.
  • Rest 30 seconds.
  • Part C. Three rounds for time of:
  • 6 foot Wall jumps with burpee, 5 reps
  • 20 ft Rope Climb, 3 ascents
  • Twelve minute time cap. Score time of completion or reps completed within the cap.

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Scores:
Part A: Rich Froning Jr. 6:55, Kristan Clever 2 rounds + 30 push-ups (65lb)
Part B: Ben Smith 1 round + 18 ground to OH, Kristan Clever 2 rounds + 4 knees to elbows (65lb)
Part C: Chris Spealler 8:32, Annie Thorisdottir 7:34 (2 rope climbs).

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