“100627”

CrossFit Main Site Daily WOD

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

Source: www.crossfit.com

Movements : Deadlift, Handstand Push-Up

Equipment : Barbell, Gymnastics Rings

Scoring : For Load, For Time

WOD Feed : "Main Site" Daily