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“100627”

CrossFit Main Site Daily WOD

909

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Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

The Deadlift The Handstand Push-Up

Barbell Gymnastics Rings

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Deadlift WODs Handstand Push-Up WODs Barbell WODs Gymnastics Rings WODs For Load WODs For Time WODs "Main Site" Daily WODs

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100627 - Rob (7:40, 455 lb, 20 lb vest), Dave (8:02, 507 lb)

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About the wod

Source: www.crossfit.com

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Related WODsSee More Related WODs

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