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“100627”

CrossFit Main Site Daily WOD

1.7K 2
  • Five rounds for load and time of:
  • Deadlift, 5 reps
  • 5 Ring handstand push-ups

The Deadlift The Handstand Push-Up
Barbell Gymnastic Rings

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Video Demos

100627 - Rob (7:40, 455 lb, 20 lb vest), Dave (8:02, 507 lb)
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About the wod

Source: www.crossfit.com
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