“100331”
CrossFit Main Site Daily WOD
- Split Jerk 1-1-1-1-1-1-1 reps
Scaling
The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.
Beginner Option
Split jerk 3-3-3-2-2-2-1-1-1 reps
Movement Intro: The Jerk
Equipment Intro: The Barbell, The Weight Rack
Related Collections: Jerk WODs, Barbell WODs, Weight Rack WODs, For Load WODs, "Main Site" Daily WODs
