“091128”

"Linda" via CrossFit Main Site Daily WOD

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  • "Linda"
  • 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
  • Deadlift: 1 1/2 body weight
  • Bench press: body weight
  • Clean: 3/4 body weight

See: “Linda” Benchmark WOD

Set up three bars and storm through for time.

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Movements : Bench Press, Clean, Deadlift
Equipment : Barbell, Bench, Weight Rack
Scoring : For Time
WOD Feed : CF Main Site