“091023”

"Tommy V" via CrossFit Main Site Daily WOD

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  • "Tommy V"
  • For time:
  • 115 pound Thruster, 21 reps
  • 15 ft Rope Climb, 12 ascents
  • 115 pound Thruster, 15 reps
  • 15 ft Rope Climb, 9 ascents
  • 115 pound Thruster, 9 reps
  • 15 ft Rope Climb, 6 ascents

See: “Tommy V” Hero WOD

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Movements : Rope Climb, Thruster
Equipment : Barbell, Rope
Scoring : For Time
Tags : 21-15-9