“091016”

CrossFit Main Site Daily WOD

×
  • For time:
  • 21 Hip-Back Extensions
  • Run 400 meters
  • 18 Hip-Back Extensions
  • Run 400 meters
  • 15 Hip-Back Extensions
  • Run 400 meters
  • 12 Hip-Back Extensions
  • Run 400 meters
  • 9 Hip-Back Extensions
  • Run 400 meters
  • 6 Hip-Back Extensions
  • Run 400 meters
  • 3 Hip-Back Extensions
  • Run 400 meters
×
Equipment : GHD Machine
Scoring : For Time
WOD Feed : CF Main Site