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“090625”

CrossFit Main Site Daily WOD

1.3K 7
  • Complete as many rounds as possible in 20 minutes
  • 95 pound Thruster, 5 reps
  • 95 pound Hang Powerclean, 7 reps
  • 95 pound Sumo Deadlift High-pull, 10 reps

Scaling
Loads should be light to allow a large number of reps in 20 minutes. Ideally, each set of 5, 7 and 10 reps is performed unbroken, at least for the first half to two-thirds of the workout.

Intermediate Option
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

Men: 65 lb.
Women: 45 lb.

Beginner Option
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

Men: 45 lb.
Women: 35 lb.

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