“090613”

CrossFit Main Site Daily WOD

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  • Walking lunge 100 ft.
  • 21 Pull-ups
  • 21 Sit-ups
  • Walking lunge 100 ft.
  • 18 Pull-ups
  • 18 Sit-ups
  • Walking lunge 100 ft.
  • 15 Pull-ups
  • 15 Sit-ups
  • Walking lunge 100 ft.
  • 12 Pull-ups
  • 12 Sit-ups
  • Walking lunge 100 ft.
  • 9 Pull-ups
  • 9 Sit-ups
  • Walking Lunge 100 ft.
  • 6 Pull-ups
  • 6 Sit-ups
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Movements : Lunge, Pull-Up, Sit-Up
Equipment : Barbell, Pull-Up Bar
Scoring : For Time