“090517”

CrossFit Main Site Daily WOD

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  • Four rounds for time of:
  • 100 ft Walking lunge, carrying 30 pound dumbbells
  • 24 inch Box Jump, 30 reps
  • 30 pound Weighted pull-ups, 20 reps
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Movements : Box Jump, Lunge, Pull-Up
Equipment : Barbell, Box, Pull-Up Bar
Scoring : For Time
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