No Ads (Upgrade)


CrossFit Main Site Daily WOD

1.5K 1
  • Split Jerk 1-1-1-1-1-1-1 reps

The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.

Beginner Option
Split jerk 3-3-3-2-2-2-1-1-1 reps

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!