“090219”
CrossFit Main Site Daily WOD
- For time:
- 50 Ring Dips
- Run 400 meters
- 50 Push-ups
- Run 400 meters
- 50 Handstand push-ups
- Run 400 meters
- Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Equipment : Gymnastics Rings
Scoring : For Time
