“090219”

CrossFit Main Site Daily WOD

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Source: www.crossfit.com

Movements : Dip (Ring Dip / Tricep Dip), Handstand Push-Up, Push-Up, Run

Equipment : Gymnastics Rings

Scoring : For Time

WOD Feed : "Main Site" Daily