“090219”

CrossFit Main Site Daily WOD

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  • For time:
  • 50 Ring Dips
  • Run 400 meters
  • 50 Push-ups
  • Run 400 meters
  • 50 Handstand push-ups
  • Run 400 meters
  • Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
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Equipment : Gymnastics Rings
Scoring : For Time