CrossFit Main Site Daily WOD

  • Split Jerk 1-1-1-1-1-1-1 reps

The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.

Beginner Option
Split jerk 3-3-3-2-2-2-1-1-1 reps

Movements : Jerk
Equipment : Barbell, Weight Rack
Scoring : For Load