“081123”

CrossFit Main Site Daily WOD

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  • Three rounds for time of:
  • 21 Knees to elbows
  • 1 1/2 pood Kettlebell swing, 21 reps
  • 21 Push-ups
  • 15 foot Rope climb, 3 ascents
  • 20 inch Box jump, 21 reps
  • 21 Back extension
  • Walking lunge, 150 ft

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