“080601”

CrossFit Main Site Daily WOD

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  • For time:
  • 135 lb Squat clean, 10 reps
  • 50 GHD Sit-ups
  • 135 lb Squat clean, 8 reps
  • 40 GHD Sit-ups
  • 135 lb Squat clean, 6 reps
  • 30 GHD Sit-ups
  • 135 lb Squat clean, 4 reps
  • 20 GHD Sit-ups
  • 135 lb Squat clean, 2 reps
  • 10 GHD Sit-ups
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Movements : Air Squat, Clean, GHD Sit-Up
Equipment : Barbell, GHD Machine
Scoring : For Time