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“070709”

CrossFit Main Site Daily WOD

1.6K 7
  • Five Tabatas in 24 minutes
  • Tabata Sumo deadlift high pull, 45 pound barbell
  • Rest 1 minute
  • Tabata Squat
  • Rest 1 minute
  • Tabata Pull-up
  • Rest 1 minute
  • Tabata Push-up
  • Rest 1 minute
  • Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Record Tabata score for each exercise and total for final score.
E.G., 10, 22, 9, 15, 15 = 71


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