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“061119”

"Helen" via CrossFit Main Site Daily WOD

1.8K 1
  • "Helen"
  • Three rounds for time:
  • Run 400 meters
  • 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
  • 12 Pull-ups

See: “Helen” Benchmark WOD


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