"061109" Workout, CrossFit Main Site Daily WOD | WODwell

Daily Warm-Up + WOD + Skill Development 👉 Try 7 Days Free

Random WOD
Daily Training Programs
Find a WOD
Today’s WODs
- Today’s WODs
- WOD Anniversary Calendar
Member Features & Pricing ⚡️
📄 How to: Filter Workouts
- 📄 How to: Pick Your Equipment
- 👉 Sample Filters: WODs with Common Equipment
📄 How to: Log Your Workout Scores
📄 How to: Create Custom WOD Collections
📄 How to: Cardio & Load Conversions
Log In

Home/WODs/061109

GET INSPIRED

Get a daily jolt with the workouts for the day

Get a monthly digest of the most popular new WODs

Get Inspired
- Daily
- Monthly

Δ

By Category

Hero WODs
Classic Benchmark WODs
Competition WODs
Coach Creation WODs
Today’s WODs
Browse WOD Categories

By Scoring

AMRAP (For Rounds/Reps)
For Time (As Fast as Possible)
For Load (As Heavy as Possible)
Tabata (Short Intense Intervals)
EMOM (Every Minute on the Minute)
Browse Score Types

By Movement/Equipment

How to: Pick Your Equipment
Deadlift
Clean
Run
Double-Under
Box Jump
Burpee
Barbell
Dumbbell(s)
Rower
Browse All Movements & Equipment

Memberships

⚡️ ELEMENT: Daily at-home CrossFit program for all
⚡️ ATHENA: Daily at-home CrossFit program for women
⚡️ Beastmode: Save hours designing your own training program
⚡️ Coach Plus: Build your remote coaching business

Facebook
Twitter
YouTube
Instagram

Contact | Find a WOD | Find Your Coach| Today's WODs | Mobile App | About Us

Submit a WOD | Submit a Demo Video

WODwell is Spiritus CrossFit

Copyright © 2023, WODwell | Privacy | Terms of Service

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail