“061014”

CrossFit Main Site Daily WOD

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  • Tabata Squats in 4 minutes
  • In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.
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Movements : Air Squat
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