"Annie" via CrossFit Main Site Daily WOD

  • "Annie"
  • 50-40-30-20 and10 rep rounds of:
  • Double-unders
  • Sit-ups

See: “Annie” Benchmark WOD

Annie is meant to be performed at high speed, with the sit-ups as the limiting factor. Modify the double-unders so you can mow down the rope work, and reduce the sit-up reps so each round is challenging but manageable.

Beginner Option
35-25-15-10-5 reps for time of:

Movements : Double-Under, Sit-Up
Equipment : AbMat, Jump Rope
Scoring : For Time
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