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“060829”

CrossFit Main Site Daily WOD

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50-40-30-20, then 10 rep rounds, for total time of:
Back extensions
Wall ball shots, 20 pound ball, ten foot target
Box jump, 24" box

The Back Extension/Hip Extension The Box Jump The Wall Ball Shot

Box GHD Machine Medicine Ball (Wall Ball)

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Back Extension/Hip Extension WODs Box Jump WODs Wall Ball Shot WODs Box WODs GHD Machine WODs Medicine Ball (Wall Ball) WODs For Time WODs "Main Site" Daily WODs

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Source: www.crossfit.com

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