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CrossFit Main Site Daily WOD
- For time:
- 10 Dumbbell Clean & Jerks
- 1 Weighted pull-up
- 9 Dumbbell Clean & Jerks
- 2 Weighted pull-ups
- 8 Dumbbell Clean & Jerks
- 3 Weighted pull-ups
- 7 Dumbbell Clean & Jerks
- 4 Weighted pull-ups
- 6 Dumbbell Clean & Jerks
- 5 Weighted pull-ups
- 5 Dumbbell Clean & Jerks
- 6 Weighted pull-ups 4
- 4 Dumbbell Clean & Jerks
- 7 Weighted pull-ups
- 3 Dumbbell Clean & Jerks
- 8 Weighted pull-ups
- 2 Dumbbell Clean & Jerks
- 9 Weighted pull-up
- 1 Dumbbell Clean & Jerks
- 10 Weighted Pull-ups
- Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.