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“060513”

CrossFit Main Site Daily WOD

1.5K 7
  • For time:
  • 10 Dumbbell Clean & Jerks
  • 1 Weighted pull-up
  • 9 Dumbbell Clean & Jerks
  • 2 Weighted pull-ups
  • 8 Dumbbell Clean & Jerks
  • 3 Weighted pull-ups
  • 7 Dumbbell Clean & Jerks
  • 4 Weighted pull-ups
  • 6 Dumbbell Clean & Jerks
  • 5 Weighted pull-ups
  • 5 Dumbbell Clean & Jerks
  • 6 Weighted pull-ups 4
  • 4 Dumbbell Clean & Jerks
  • 7 Weighted pull-ups
  • 3 Dumbbell Clean & Jerks
  • 8 Weighted pull-ups
  • 2 Dumbbell Clean & Jerks
  • 9 Weighted pull-up
  • 1 Dumbbell Clean & Jerks
  • 10 Weighted Pull-ups
  • Use 25, 45, or 65 pound dumbbells. Use one of the C&J dumbbells as the load for the weighted pull-ups. Placing the dumbbell between legs crossed at the ankles works very well.

The Clean The Jerk The Pull-Up
Dumbbell(s) Pull-Up Bar

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Source: www.crossfit.com
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