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“060316”

"Death By Pull-Ups" via CrossFit Main Site Daily WOD

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"Death By Pull-Ups"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

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Pull-Up WODs Pull-Up Bar WODs For Rounds/Reps (AMRAP) WODs For as Long as Possible WODs "Main Site" Daily WODs

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About the wod

Source: www.crossfit.com

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Nicole

CrossFit "Girl" Benchmark WOD

AMRAP in 20 minutes
400 meter Run
Max Pull-Ups
WZAOC Qualifier 15.3

2015 Wodapalooza Online Challenge WOD #3

AMRAP in 7 minutes
21-15-9 reps of:
Handstand Push-Ups
Chest-to-Bar Pull-Ups
5 Minute Max Strict Pull-Up + 5 Minute Max Strict Handstand Push-Up

by James Fitzgerald

For Max Reps in 10 minutes
5 minute Strict Pull-Ups
5 minute Strict Handstand Push-Ups
tttTD18

by Max El-Hag

Every 3 minutes For As Long As Possible
From 0:00-3:00, 2 Rounds of:
6 Squat Cleans (135/95 lb)
6 Chest-to-Bar Pull-Ups

From 3:01-6:00, 2 Rounds of:
7 Squat Cleans (135/95 lb)
9 Chest-to-Bar Pull-Ups

From 6:01-9:00, 2 Rounds of:
8 Squat Cleans (135/95 lb)
12 Chest-to-Bar Pull-Ups

Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.

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