All WODs (Newest)
Coaches
My Profile
Pricing
Log In

“060226”

CrossFit Main Site Daily WOD

×

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

Movement Intro: The Back Squat

Equipment Intro: Barbell

Related Collections: Back Squat WODs, Barbell WODs, For Load WODs, "Main Site" Daily WODs

×

"060226" Video Demos

Add a video for "060226"

Submit a video for this WOD

Source: www.crossfit.com

×

Custom Programming

Get a individualized program program that will help you bust through that plateau! See the Coaches >

Related WODs

Back Squat + Neuromuscular Efficiency

by James Fitzgerald

For Load
1 rep max Tempo Back Squat

Rest 10 minutes

Then, Max Reps (1 set) of:
30x1 rep max Back Squat (85% of 1RM)
Gregg Atlas

555 Fitness Hero WOD

For Time
10,000 lb Cumulative Back Squats

20 Burpees each time you rack the bar
FTD Qualifier 12.2

2012 French Throwdown Qualifier WOD #2

For Load
1 Rep Max Deadlift
1 Rep Max Back Squat
1 Rep Max Shoulder-to-Overhead

Time Cap: 9 minutes

x

SAY GOODBYE TO ADS

Upgrade to “Beastmode” and get rid of ads for good. Plus unlock advanced filters for 5x more popular workouts and get 365 days of workout inspiration from our WOD Calendar.

Sign up No Thanks

Add to collection

Create new collection

Collection name

Description (optional)

Filters

Category

Select all
- Main WODs
  - Benchmarks & Tributes (642)
  - Coach Creations (222)
  - Competitions (608)
  - The Girls (43)
  - The Heroes (761)
- More WODs
  - "Class" Daily (337)
  - "Main Site" Daily (4.3K)
  - "Mayhem" Daily (386)
Score

Select all
- For Load (1.3K)
- For Rounds/Reps (AMRAP) (1.5K)
- For Time (4.3K)
Movement

Select all
- Air Biking/Assault Biking (308)
- Air Squat (710)
- Back Extension/Hip Extension (279)
- Back Scale (43)
- Back Squat (422)
- Back Tuck (3)
- Backward Roll (2)
- Ball Slam (20)
- Bear Crawl (18)
- Bench Press (280)
- Bent Over Row (27)
- Biking/Cycling (12)
- Box Jump (705)
- Box Step-Up (35)
- Broad-Jump (11)
- Burpee (1.0K)
- Clean (1.5K)
- Curl (11)
- Deadlift (1.1K)
- Devil Press (13)
- Dip/Ring Dip/Tricep Dip (295)
- Double-Under (630)
- Dumbbell Swing (29)
- Farmer's Carry (50)
- Fireman's Carry (15)
- Floor Wiper (1)
- Flutter Kick (7)
- Forward Roll (5)
- Front Scale (43)
- Front Squat (461)
- GHD Sit-Up (245)
- Goblet Squat (19)
- Good Mornings (5)
- Grasshopper (1)
- Ground-to-Overhead (52)
- Hack Squat (1)
- Handstand Hold (74)
- Handstand Push-Up (545)
- Handstand Walk (107)
- Hang Hold (16)
- Heel Clap (1)
- Hollow Hold (2)
- Hollow Rock (12)
- Inchworm (1)
- Inverted Burpee (4)
- Jerk (636)
- Jumping Jack (3)
- Kettlebell Swing (459)
- Kettlebell Tater (3)
- L-Sit (84)
- Lateral Jump (9)
- Lateral Raise (1)
- Lower from Inverted Hang (4)
- Lunge (395)
- Man Maker (12)
- Mountain Climber (11)
- Muscle-Up (521)
- Overhead Squat (422)
- Paddleboard (4)
- Parallette Pass-Through (1)
- Pegboard Ascent (4)
- Pistol (135)
- Plank Hold (59)
- Pull-Up (1.7K)
- Push Press (407)
- Push-Up (697)
- Ring Row (13)
- Rope Climb (336)
- Row/Rowing (851)
- Run/Running (1.4K)
- Russian Twist (9)
- Shoulder-to-Overhead (120)
- Single-Under (44)
- Sit-Up (524)
- Ski/Skiing (Ski Erg Movement) (55)
- Sled Pull (21)
- Sled Push/Prowler Push (26)
- Snatch (734)
- Snatch Balance (22)
- Sots Press (5)
- Strict Press/Shoulder Press (219)
- Sumo Deadlift High-Pull (154)
- Superman Hold (4)
- Swim/Swimming (54)
- Thruster (712)
- Tire Flip (12)
- Toes-to-Bar/Knees-to-Elbows (495)
- Triple-Under (17)
- Tuck Jump (5)
- Tuck Up (1)
- Turkish Get-Up (29)
- Up-Down (1)
- V-Up (4)
- Wall Ball Shot (572)
- Wall Climb/Wall Walk (11)
- Wall Sit (6)
- Weighted Walk/Run (95)
- Yoke Carry (7)
Equipment

Select all
- AbMat (70)
- Air Bike (Assault Bike) (304)
- Axle Bar (6)
- Barbell (4.6K)
- Bench (276)
- Bike (Bicycle) (14)
- Box (731)
- Dead Ball (D-Ball) (26)
- Dip Bars (26)
- Dumbbell(s) (455)
- GHD Machine (472)
- Gymnastic Rings (1)
- Gymnastics Rings (630)
- Jump Rope (657)
- Keg (1)
- Kettlebell(s) (517)
- Log (2)
- Medicine Ball (Wall Ball) (610)
- Monkey Bars (1)
- Paddleboard (4)
- Parallettes (19)
- Peg Board (4)
- Plate(s) (77)
- Pool/Open Water (53)
- Pull-Up Bar (2.2K)
- PVC Pipe (3)
- Ramp (1)
- Rope (335)
- Rower (854)
- Ruck (2)
- Sandbag (77)
- SkiErg (55)
- Sled (Prowler) (49)
- Stairs (2)
- Tire (14)
- Treadmill (7)
- Wall (Obstacle) (5)
- Weight Rack (507)
- Weight Vest (70)
- Wheel Barrow (1)
- Yoke (8)
Video
- All (2.1K)
  
  Any Video (907)
  
  No Video (1.2K)
  
  Featured Video (87)
  
  No Featured Video (2.1K)

By Category

The Girls
The Heroes
Competitions
Benchmarks & Tributes

By Scoring

For Time
For Rounds / Reps (AMRAP)
For Load

By Movement

Burpee
Box Jump
Deadlift
Clean
Push-Up
More…

By Equipment

Barbell
Pull-Up Bar
Box
Gymnastics Rings
More…

Facebook
Twitter
YouTube
Instagram

Copyright © 2019, WODwell | About | Pricing | Mobile App | Contact

Submit a New WOD | Submit a WOD Demo Video | Privacy | Terms of Service

Do NOT follow this link or you will be banned from the site!

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail