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“060107”

CrossFit Main Site Daily WOD

724 2
  • Ten rounds for time of:
  • 3 Weighted Pull-ups, 45 pounds
  • 5 Strict Pull-ups
  • 7 Kipping Pull-up
  • For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
  • Post time and number of sets to completion.
  • CrossFit smokes traditional military PT like cheap crack.

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