“051225”

CrossFit Main Site Daily WOD

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  • 3 rounds for time of:
  • 1,000-m row
  • 50 sumo deadlift high pulls
  • 25 pull-ups
  • Men: 75-lb. SDHP
  • Women: 55-lb. SDHP

Scaling
Reduce the reps and loading so you can keep moving throughout all 3 rounds. Anticipate a few short breaks during each round of sumo deadlift high pulls and pull-ups, but aim for fewer than 3.

Intermediate Option
3 rounds for time of:
1,000-m row
40 sumo deadlift high pulls
20 pull-ups

Men: 75-lb. SDHP
Women: 55-lb. SDHP

Beginner Option
3 rounds for time of:
500-m row
20 sumo deadlift high pulls
10 ring rows

Men: 45-lb. SDHP
Women: 35-lb. SDHP

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Equipment : Barbell, Pull-Up Bar, Rower
Scoring : For Time
WOD Feed : CF Main Site