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“051116”

CrossFit Main Site Daily WOD

1.2K 1
  • For time:
  • Bike sprint, 1 mile
  • 20 inch Box jump, 35 reps
  • GHD sit-up, 35 reps
  • 15 ft Rope climb, 3 ascents
  • 35 Slam-ball, 20 pound ball
  • 35 pound Dumbbell walking lunge, 120 ft
  • 35 pound Dumbbell hang squat clean, 35 reps
  • Ring dips, 35 reps

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