CrossFit Main Site Daily WOD
- Three rounds, 15-12-and 9 reps, for time of:
- 135 pound barbell Thrusters
- 45 pound weighted Pull-ups
- For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
See: “Heavy Fran” Benchmark WOD
About the wod
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