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CrossFit Main Site Daily WOD

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  • Three rounds, 15-12-and 9 reps, for time of:
  • 135 pound barbell Thrusters
  • 45 pound weighted Pull-ups
  • For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

See: “Heavy Fran” Benchmark WOD

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