Home/WODs/031217
No Ads (Upgrade)

“031217”

CrossFit Main Site Daily WOD

914 2
  • **Dan**
  • Four rounds for time of:
  • Overhead squat 21 reps
  • Run 400 meters
  • Post load and time as pounds per second. Example, 135/13:05 = 135/785 = .172 pounds per second.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!