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“031217”

CrossFit Main Site Daily WOD

914 2
  • **Dan**
  • Four rounds for time of:
  • Overhead squat 21 reps
  • Run 400 meters
  • Post load and time as pounds per second. Example, 135/13:05 = 135/785 = .172 pounds per second.

The Overhead Squat The Run (Running)
Barbell

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Source: www.crossfit.com
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