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“030702”

CrossFit Main Site Daily WOD

510 1
  • 75 Sit-ups
  • 65-Pound Tabata Front Squat
  • 75 Sit-ups
  • Rest as needed between squats and sit-ups. Try to complete sit-ups in as few sets as possible. Tabata squat score is least number of squats in any of the eight intervals.
  • Post time as set count for first sit-ups, Tabata squat score, and set count for second set of sit-ups. E.G., “1,13,2”

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