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“030619”

CrossFit Main Site Daily WOD

940 4
  • Complete 5 rounds of:
  • Run 400 meters
  • 15 "L" Pull-ups

“L” Pull-ups require that the legs be straight and heels remain above lowest point of butt through entire range of pull-up. Reps where heels sink below butt, or legs bend, even momentarily, don’t count.


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