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“030607”

CrossFit Main Site Daily WOD

476 2
  • Clean 5-5-5 Reps
  • Rest -
  • For ten minutes:
  • 12 Push-ups
  • Clean 95X12
  • Post results in comments as “3 set total squat load”, “number of reps completed in ten minute circuit.” E.G. 585 (195 pounds for all three sets of five reps),198 (eight full rounds and six more push-ups).

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