“030523”

CrossFit Main Site Daily WOD

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  • Complete 7 rounds of:
  • [Barbell Thrusters ](http://media.crossfit.com/cf-video/Barbell_Thruster.wmv)3 reps
  • 5 [Pull-ups](http://media.crossfit.com/cf-video/pull-up.wmv)
  • Pick weight for thrusters and keep it for all seven rounds.
  • Divide thruster weight by number of seconds to completion for total score

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