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CrossFit Main Site Daily WOD

989 2
  • Five rounds of:
  • Clean 105X21
  • 15 Handstand Push-ups
  • Submit time to comments. Use manual assistance/spotting for handstand push-up where needed.
  • This workout is perfectly suited for team workouts especially for those at less than advanced fitness levels.
  • In this photo Dave Leyes (L) and Greg Amundson (R) are assisting Scott McPeak with his handstand push-ups by a gentle tug up on the traps.

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