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“030427”

CrossFit Main Site Daily WOD

1.2K 3
  • Complete three rounds for time:
  • Run 400 meters
  • Deadlift bodyweight X 15 reps
  • 24” [Box Jump ](http://media.crossfit.com/cf-video/boxjump.wmv)X 20 reps
  • This workout contains three different functional applications of hip extension. Note the seeming incompatibility of these movements. The benefit here is largely a function of pace or total time – don’t dally!

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