CrossFit Main Site Daily WOD
- Complete three rounds for time:
- Run 400 meters
- Deadlift bodyweight X 15 reps
- 24” [Box Jump ](http://media.crossfit.com/cf-video/boxjump.wmv)X 20 reps
- This workout contains three different functional applications of hip extension. Note the seeming incompatibility of these movements. The benefit here is largely a function of pace or total time – don’t dally!