CrossFit Main Site Daily WOD
- Repeat this circuit three times with no rest. Push hard;
- make each set a worthy effort. Use your judgement
- on the reps. Great athletes will make each set a challenge
- and execute the movements with great control and technique.
- Max heart rates are readily available here. For you fighters, this is a fight.
- Bike a fast mile
- Back extension
- Max set of pull-ups
- Bench press @ body weight
- Upright row @ 1/3 body weight