CrossFit Main Site Daily WOD
- Repeat this circuit three times with no rest. Push hard;
- make each set a worthy effort. Use your judgement
- on the reps. Great athletes will make each set a challenge
- and execute the movements with great control and technique.
- Max heart rates are readily available here. For you fighters, this is a fight.
- Bike a fast mile
- Back extension
- Max set of pull-ups
- Bench press @ body weight
- Upright row @ 1/3 body weight
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell