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CrossFit Main Site Daily WOD

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  • Repeat this circuit three times with no rest. Push hard;
  • make each set a worthy effort. Use your judgement
  • on the reps. Great athletes will make each set a challenge
  • and execute the movements with great control and technique.
  • Max heart rates are readily available here. For you fighters, this is a fight.
  • Bike a fast mile
  • Sit-ups
  • Back extension
  • Max set of pull-ups
  • Bench press @ body weight
  • Upright row @ 1/3 body weight
  • Push-ups

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