Home/WODs/030115
No Ads (Upgrade)

“030115”

CrossFit Main Site Daily WOD

400 0
  • Stretch: back, hips legs, chest, shoulders.
  • Complete a max set of:
  • Sit-up
  • Back extension
  • Knees to elbow
  • Squat
  • Dip
  • Pull-up
  • Deadlift
  • 2000 meter Row
  • Stretch: back, hips, legs, chest, shoulders.
  • See how tough you can make this workout.
  • This is a high intensity training session.
  • We're just doing one set of each exercise
  • make it a killer! Each set should be a max effort.
  • No resting during set.
  • Rest as needed between exercises.

The Air Squat The Back Extension/Hip Extension The Deadlift The Pull-Up The Sit-Up
Barbell GHD Machine Pull-Up Bar

Related Collections

Air Squat WODs Back Extension/Hip Extension WODs Deadlift WODs Pull-Up WODs Sit-Up WODs Barbell WODs GHD Machine WODs Pull-Up Bar WODs "Main Site" Daily WODs
No Ads (Upgrade)

Video Demos

No Ads (Upgrade)

About the wod

Source: www.crossfit.com
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category

    • Main WODs

    • More WODs

  • Score
      • 0 min
      max
  • Movement
      • Show 15 more
      Show all
      Show less
  • Equipment
      • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!