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“030115”

CrossFit Main Site Daily WOD

1.2K 1
  • Stretch: back, hips legs, chest, shoulders.
  • Complete a max set of:
  • Sit-up
  • Back extension
  • Knees to elbow
  • Squat
  • Dip
  • Pull-up
  • Deadlift
  • 2000 meter Row
  • Stretch: back, hips, legs, chest, shoulders.
  • See how tough you can make this workout.
  • This is a high intensity training session.
  • We're just doing one set of each exercise
  • make it a killer! Each set should be a max effort.
  • No resting during set.
  • Rest as needed between exercises.

The Air Squat The Back Extension/Hip Extension The Deadlift The Pull-Up The Sit-Up
Barbell GHD Machine Pull-Up Bar

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About the wod

Source: www.crossfit.com
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