“030115”
CrossFit Main Site Daily WOD
- Stretch: back, hips legs, chest, shoulders.
- Complete a max set of:
- Sit-up
- Back extension
- Knees to elbow
- Squat
- Dip
- Pull-up
- Deadlift
- 2000 meter Row
- Stretch: back, hips, legs, chest, shoulders.
- See how tough you can make this workout.
- This is a high intensity training session.
- We're just doing one set of each exercise
- make it a killer! Each set should be a max effort.
- No resting during set.
- Rest as needed between exercises.