- Stretch: back, hips legs, chest, shoulders.
- Complete a max set of:
- Back extension
- Knees to elbow
- 2000 meter Row
- Stretch: back, hips, legs, chest, shoulders.
- See how tough you can make this workout.
- This is a high intensity training session.
- We're just doing one set of each exercise
- make it a killer! Each set should be a max effort.
- No resting during set.
- Rest as needed between exercises.
About the wod
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more!
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell