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“030114”

CrossFit Main Site Daily WOD

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  • 2 minutes of jump rope
  • 10 Handstand push-ups
  • 2 minutes of jump rope
  • Complete 12-10-8-6-4 reps of:
  • 1/2 Body weight sumo deadlift high pull
  • 2 minutes of jump rope
  • 50 Ring dips
  • 2 minutes of jump rope
  • Can you complete this in 20 minutes?

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