“030102”

CrossFit Main Site Daily WOD

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  • Three round for time of:
  • 1 minute Hollow rock
  • 1 minute Arch rock
  • 10 One legged squats, left leg
  • 10 One legged squats, right leg
  • Hollow Rock: Lie on your back,
  • place your arms overhead, and
  • rock smoothly back and forth
  • like a rocking chair.
  • Arch Rock: Lie on your stomach,
  • place your arms overhead, lift your heels
  • with straight legs, and rock smoothly
  • back and forth like a rocking chair.
  • One legged squat assistance: Hold your jump rope
  • strung over your pull-up bar for balance and
  • assistance if you've not developed the fitness
  • for this yet.
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Equipment : Jump Rope, Pull-Up Bar
Scoring : For Time
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