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“021206”

CrossFit Main Site Daily WOD

715 2
  • For time:
  • Jump rope, "Double unders", 2 minutes
  • 40 Walking lunges, 20 each leg
  • Body weight Bench press, max reps
  • 1/3 Body weight Walking lunges, 20 steps, 10 each leg
  • Body weight Bench press, max reps
  • 1/2 Body weight Walking lunges, 10 steps, 5 each leg
  • Body weight Bench press, max reps
  • Jump rope, "Double unders", 2 minutes

These are walking lunges, not the ineffective ones!

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