“021127”

CrossFit Main Site Daily WOD

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  • Clean and Jerk 10 reps.
  • Clean and Jerk 3 reps.
  • Snatch 10 reps.
  • Snatch 3 reps.
  • Repeat all four sets.
  • Notes:
  • 1. Take as much rest as needed between sets.
  • 2. Maximize loads at each set

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