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“021119”

CrossFit Main Site Daily WOD

487 3
  • For time:
  • 5 Bench press
  • 500 meter Row
  • 3 Bench press
  • 500 meter Row
  • 2 Bench press
  • 500 meter Row
  • 1 Bench press
  • Notes:
  • 1) Start with a bench press that you can press 5 times but not 6.
  • 2) On the first row (try for 1:45), note the meters accomplished
  • and match that distance on the second and third efforts.
  • 3) Keep the same load for the bench press throughout the workout.

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