CrossFit Main Site Daily WOD
- Good mornings 5-5-3-3-1-1 reps
- Complete as many rounds in 7 minutes as you can of:
- 7 Dips
- 7 Good mornings
- Dips, max reps in 2 minutes
- Dips, max reps in 90 seconds
- Dips, max reps in 60 seconds
- 1. The idea is to not hurry through the opening Good Mornings
- and the Finishing Dips, yet "mow" through the Dip/Good Morning circuit.
- 2. Bad form can cripple.