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“021107”

CrossFit Main Site Daily WOD

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  • Good mornings 5-5-3-3-1-1 reps
  • Rest
  • Complete as many rounds in 7 minutes as you can of:
  • 7 Dips
  • 7 Good mornings
  • Rest
  • Dips, max reps in 2 minutes
  • Rest
  • Dips, max reps in 90 seconds
  • Rest
  • Dips, max reps in 60 seconds
  • Notes:
  • 1. The idea is to not hurry through the opening Good Mornings
  • and the Finishing Dips, yet "mow" through the Dip/Good Morning circuit.
  • 2. Bad form can cripple.

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