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“021022”

CrossFit Main Site Daily WOD

857 0
  • For time:
  • 800 meter Run
  • Glute Ham developer Bench Press* 15-15-15-15-15 reps
  • 800 meter Run
  • (*Lie back on the Roman Chair or Glute-Ham developer until you are parallel to the floor.)
  • Notes:
  • 1. Be very careful, you may break in two if you attempt too big a load.
  • 2. Use light dumbbells if O'bar is too heavy.
  • 3. Don't rush the movement.
  • 4. Start Bench press after recovering somewhat from the first run.
  • 5. Start second run immediately after Bench press.

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