928
- For time:
- 800 meter Run
- Glute Ham developer Bench Press* 15-15-15-15-15 reps
- 800 meter Run
- (*Lie back on the Roman Chair or Glute-Ham developer until you are parallel to the floor.)
- Notes:
- 1. Be very careful, you may break in two if you attempt too big a load.
- 2. Use light dumbbells if O'bar is too heavy.
- 3. Don't rush the movement.
- 4. Start Bench press after recovering somewhat from the first run.
- 5. Start second run immediately after Bench press.
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