CrossFit Main Site Daily WOD
- Bench Press 5-5-5-5-5
- Rope Climb and Push-ups, max total in ten minutes
- Row 1,000 meters
- 1. Bench is at easy pace to maximize lifts.
- 2. Match each rope assent with ten push-ups.
- 3. Rest before each of the three distinct efforts as needed.
About the wod
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