“020908”

CrossFit Main Site Daily WOD

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  • Bench Press 5-5-5-5-5
  • Rope Climb and Push-ups, max total in ten minutes
  • Row 1,000 meters
  • Notes:
  • 1. Bench is at easy pace to maximize lifts.
  • 2. Match each rope assent with ten push-ups.
  • 3. Rest before each of the three distinct efforts as needed.
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Equipment : Barbell, Bench, Rope, Weight Rack
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