“020722”

CrossFit Main Site Daily WOD

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  • Three rounds of:
  • Deadlift 1-3-5 reps
  • 20 inch box jump, 20 reps
  • Rest as needed.
  • Notes:
  • 1. Set up three bars: one moderate load, one heavy load, and one super-heavy load.
  • 2. Don’t rest between lifts or before box jump. Rest after box jumps.
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Movements : Box Jump, Deadlift
Equipment : Barbell, Box
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